One-on-One Physiotherapy for Rapid Pain Relief

Hands-On Care so You Can Get Back to the Activities that Matter Most

Are You
Having Trouble with Daily Activities?


  • Not Sure What’s Causing Your Pain?
  • Not Sure Which Treatment is Best?
  • Missing Out on Fun with Family & Friends?
  • Want to Avoid Unnecessary Drugs & Surgery?
Generations Sport & Spine Physiotherapy

From Kathir Kumar Physiotherapist & Owner


  • You Will Receive a Thorough Initial Evaluation
  • You Will Feel Empowered with Knowledge & a Path to Recovery
  • You Will Improve Your Strength, Mobility, & Confidence
  • You Will Learn How to Stay Healthy & Enjoy Life Again

Getting Started is Fast & Easy


You Deserve the Personalized, One-on-One Care We Provide

Call Now (647) 889-1847
Request an Appointment Now

Book Online

Is This Your First
Experience with Physiotherapy?


We appreciate that pain & uncertainty can make it difficult to know if you’re choosing the right healthcare provider.
Rest Assured, Kathir Kumar, Physiotherapist & Owner will make every effort to ensure you make a full recovery.
  • Kathir has been treating patients since 2000, in a variety of clinical settings.
  • He’s passionate about providing the best care possible based on the current best clinical research.

Areas of the Body & Conditions We Treat


Services We Provide


Patient Success Stories
  • I was needing physiotherapy for the first time due to an injury. I checked out several places and decided on excellentcare physiotrherapy. I was very satisfied with the care I received as I found treatment plan was were explained to me well and helped me to learn and do the required exercises. As a result I was able to fully recover in planned time.

    Zakraf D.

We Direct Bill All Insurance Plans


You Deserve the Personalized, One-on-One Care We Provide

Call Now (647) 889-1847
Request an Appointment Now

Book Online

WHY YOU SHOULD CONSIDER US OVER
CORPORATE CLINICS OR HOSPITALS:
Reavis Rehab & Wellness Center Comparison
Reavis Rehab & Wellness Center
Reavis Rehab & Wellness Center
fremont therapy & wellness
Excellent Care
CORPORATE HOSPITAL
Immediate Appointments Available Yes No No
One-on-One Treatment with Kathir Kumar, Every Visit Yes No No
Evening & Weekend Appointments Yes No No
Muscle, Joint, & Soft Tissue Expert Yes Maybe Maybe
Vestibular Rehabilitation Expert Yes Maybe Maybe
Direct Billing Yes No Maybe
Free Discovery Visit Yes Maybe Maybe
Virtual Physiotherapy Yes No Maybe
Most Affordable Yes No No
Excellent Care Physiotherapy & Wellness
Immediate Appointments Available :Yes
One-on-One Treatment with Kathir Kumar, Every Visit:Yes
Evening & Weekend Appointments:Yes
Muscle, Joint, & Soft Tissue Expert:Yes
Vestibular Rehabilitation Expert:Yes
Muscle, Joint, & Soft Tissue Expert:Yes
Direct Billing:Yes
Free Discovery Visit:Yes
Virtual Physiotherapy:Yes
Most Affordable:Yes
CORPORATE
Immediate Appointments Available :No
One-on-One Treatment with Kathir Kumar, Every Visit:No
Evening & Weekend Appointments:No
Muscle, Joint, & Soft Tissue Expert:Maybe
Vestibular Rehabilitation Expert:Maybe
Muscle, Joint, & Soft Tissue Expert:No
Direct Billing:Maybe
Free Discovery Visit:No
Virtual Physiotherapy:No
Most Affordable:No
HOSPITAL
Immediate Appointments Available :No
One-on-One Treatment with Kathir Kumar, Every Visit:No
Evening & Weekend Appointments:No
Muscle, Joint, & Soft Tissue Expert:Maybe
Vestibular Rehabilitation Expert:Maybe
Muscle, Joint, & Soft Tissue Expert:Maybe
Direct Billing:Maybe
Free Discovery Visit:Maybe
Virtual Physiotherapy:Maybe
Most Affordable:No

The Recovery Process

Learn about the 5 phases of recovery

Click on a phase number to learn more.

  • 1
  • 2
  • 3
  • 4
  • 5
    • Pain Relief

      Reducing pain, swelling, and inflammation are common goals in this phase of recovery. Injury protection, elevation, appropriate medications, compression, and patient education are important.

    • Humpal Physical Therapy
    • Introduce Movement

      Pain-free passive, manual therapy, active range of motion, and cardiorespiratory exercises, are indicated here. Education about pain and a positive attitude may help.

    • Humpal Physical Therapy
    • Strengthening

      Progressive loading of healing soft tissues, the reintroduction of low-stress neuromuscular reeducation, balance training, and basic functional activities are part of this rehabilitation phase.

    • Humpal Physical Therapy
    • Functional Retraining

      Progressing strengthening exercises, improving flexibility, and advanced balance exercises are part of phase 4. Resuming functional movement (e.g. sports movements) occurs in this phase.

    • Humpal Physical Therapy
    • Recovery & Prevention

      Functional movements are progressed, a controlled re-introduction to sports or challenging environments is initiated. Continued strengthening, flexibility, balance, endurance, and goal-specific training occurs during this phase. Education and future injury prevention are discussed.

    • Humpal Physical Therapy

*Discounts For Students And Seniors Without Benefits*